Tahini Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Sauce contains 250 calories, 6.5g protein, 12g carbs, and 20g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.36mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Tahini Sauce Good for You?
Tahini Sauce provides 250 calories per 2 tablespoons (30g) with 6.5g protein, 12g carbohydrates, and 20g fat. It is a source of saturated fat (14% dv), iron (1000% dv), zinc (2000% dv).
Creamy sauce made from ground sesame seeds (tahini), lemon juice, garlic, and water. Common in Middle Eastern cuisine as a dip or drizzle.
Key Health Benefits of Tahini Sauce
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Sauce Nutrition with Gram
Use Gram to log tahini sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini sauce?
Tahini Sauce contains 250 calories per 2 tablespoons (30g).
How much protein is in tahini sauce?
Tahini Sauce provides 6.5g of protein per 2 tablespoons (30g).
How many carbs are in tahini sauce?
Tahini Sauce has 12g of carbohydrates per 2 tablespoons (30g).
Is tahini sauce good for tracking nutrition?
Yes. Tahini Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini sauce in a meal plan?
Use Tahini Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini sauce and thousands of other foods with the Gram app.