Tahini Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Sauce contains 200 calories, 6g protein, 20g carbs, and 10g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Tahini Sauce Good for You?
Tahini Sauce provides 200 calories per one bowl (450g) with 6g protein, 20g carbohydrates, and 10g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (1091% dv).
A Mediterranean-style bowl with fried chickpea falafel, tahini sauce, fresh vegetables, and a grain or greens base.
Key Health Benefits of Tahini Sauce
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Sauce Nutrition with Gram
Use Gram to log tahini sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini sauce?
Tahini Sauce contains 200 calories per one bowl (450g).
How much protein is in tahini sauce?
Tahini Sauce provides 6g of protein per one bowl (450g).
How many carbs are in tahini sauce?
Tahini Sauce has 20g of carbohydrates per one bowl (450g).
Is tahini sauce good for tracking nutrition?
Yes. Tahini Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini sauce in a meal plan?
Use Tahini Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini sauce and thousands of other foods with the Gram app.