Tahini Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Sauce contains 245 calories, 6.2g protein, 12.5g carbs, and 19.5g fat per 2 tablespoons (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.2g | 12% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 19.5g | 25% |
| Fiber | 2.3g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.7g | 14% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.7mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.34mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Tahini Sauce Good for You?
Tahini Sauce provides 245 calories per 2 tablespoons (30g) with 6.2g protein, 12.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (14% dv), sodium (10% dv), iron (972% dv).
Tahini sauce as served on a halal street food platter, typically drizzled over rice, chicken, or lamb. Same tahini composition, often slightly thinner with more lemon.
Key Health Benefits of Tahini Sauce
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tahini Sauce Nutrition with Gram
Use Gram to log tahini sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini sauce?
Tahini Sauce contains 245 calories per 2 tablespoons (30g).
How much protein is in tahini sauce?
Tahini Sauce provides 6.2g of protein per 2 tablespoons (30g).
How many carbs are in tahini sauce?
Tahini Sauce has 12.5g of carbohydrates per 2 tablespoons (30g).
Is tahini sauce good for tracking nutrition?
Yes. Tahini Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini sauce in a meal plan?
Use Tahini Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tahini sauce and thousands of other foods with the Gram app.