Tahini Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahini Slaw contains 130 calories, 4g protein, 9g carbs, and 11g fat per one cup (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 4.0g | 8% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 4.0g | 14% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 200.0mg | 9% |
| Potassium | 22.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Tahini Slaw Good for You?
Tahini Slaw provides 130 calories per one cup (120g) with 4g protein, 9g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), iron (1556% dv), zinc (2182% dv).
Shredded cabbage and carrot salad dressed with creamy tahini, lemon, and garlic
Key Health Benefits of Tahini Slaw
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tahini Slaw Nutrition with Gram
Use Gram to log tahini slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahini slaw?
Tahini Slaw contains 130 calories per one cup (120g).
How much protein is in tahini slaw?
Tahini Slaw provides 4g of protein per one cup (120g).
How many carbs are in tahini slaw?
Tahini Slaw has 9g of carbohydrates per one cup (120g).
Is tahini slaw good for tracking nutrition?
Yes. Tahini Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahini slaw in a meal plan?
Use Tahini Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahini slaw and thousands of other foods with the Gram app.