Tahiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahiri contains 185 calories, 3.2g protein, 30g carbs, and 5.8g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 3.2g | 6% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 5.8g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 6.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.60mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 12.0mg | 1% |
Is Tahiri Good for You?
Tahiri provides 185 calories per one plate (200g) with 3.2g protein, 30g carbohydrates, and 5.8g fat. It is a source of sodium (10% dv), iron (400% dv), zinc (436% dv).
Tahiri is a mildly sweet and savory turmeric-spiced rice dish popular in UP and North India, often made with potatoes and sugar/jaggery
Key Health Benefits of Tahiri
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tahiri Nutrition with Gram
Use Gram to log tahiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahiri?
Tahiri contains 185 calories per one plate (200g).
How much protein is in tahiri?
Tahiri provides 3.2g of protein per one plate (200g).
How many carbs are in tahiri?
Tahiri has 30g of carbohydrates per one plate (200g).
Is tahiri good for tracking nutrition?
Yes. Tahiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahiri in a meal plan?
Use Tahiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahiri and thousands of other foods with the Gram app.