Taho Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Chocolate contains 105 calories, 3.6g protein, 17.5g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
Is Taho Chocolate Good for You?
Taho Chocolate provides 105 calories per one cup (250g) with 3.6g protein, 17.5g carbohydrates, and 2.5g fat. It is a source of iron (528% dv), zinc (455% dv), vitamin b6 (18% dv).
A chocolate-flavored variation of Filipino taho, where the traditional arnibal is replaced or supplemented with chocolate syrup, served with silken tofu and sago pearls.
Key Health Benefits of Taho Chocolate
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Chocolate Nutrition with Gram
Use Gram to log taho chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho chocolate?
Taho Chocolate contains 105 calories per one cup (250g).
How much protein is in taho chocolate?
Taho Chocolate provides 3.6g of protein per one cup (250g).
How many carbs are in taho chocolate?
Taho Chocolate has 17.5g of carbohydrates per one cup (250g).
Is taho chocolate good for tracking nutrition?
Yes. Taho Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho chocolate in a meal plan?
Use Taho Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho chocolate and thousands of other foods with the Gram app.