Taho Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Classic contains 90 calories, 3.5g protein, 15.5g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Taho Classic Good for You?
Taho Classic provides 90 calories per one cup (250g) with 3.5g protein, 15.5g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (382% dv), vitamin b6 (12% dv).
The classic version of Filipino taho — warm silken tofu with brown sugar caramel syrup (arnibal) and chewy sago (tapioca) pearls, traditionally sold by street vendors.
Key Health Benefits of Taho Classic
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Classic Nutrition with Gram
Use Gram to log taho classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho classic?
Taho Classic contains 90 calories per one cup (250g).
How much protein is in taho classic?
Taho Classic provides 3.5g of protein per one cup (250g).
How many carbs are in taho classic?
Taho Classic has 15.5g of carbohydrates per one cup (250g).
Is taho classic good for tracking nutrition?
Yes. Taho Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho classic in a meal plan?
Use Taho Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho classic and thousands of other foods with the Gram app.