Taho Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Coffee contains 95 calories, 3.6g protein, 16g carbs, and 1.9g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.6g | 7% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.9g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 9.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 44.0mg | 400% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Taho Coffee Good for You?
Taho Coffee provides 95 calories per one cup (250g) with 3.6g protein, 16g carbohydrates, and 1.9g fat. It is a source of iron (500% dv), zinc (400% dv), vitamin b6 (24% dv).
A coffee-flavored variation of Filipino taho where coffee syrup or instant coffee is mixed into the arnibal, giving the traditional silken tofu and sago dessert a coffee twist.
Key Health Benefits of Taho Coffee
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Coffee Nutrition with Gram
Use Gram to log taho coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho coffee?
Taho Coffee contains 95 calories per one cup (250g).
How much protein is in taho coffee?
Taho Coffee provides 3.6g of protein per one cup (250g).
How many carbs are in taho coffee?
Taho Coffee has 16g of carbohydrates per one cup (250g).
Is taho coffee good for tracking nutrition?
Yes. Taho Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho coffee in a meal plan?
Use Taho Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track taho coffee and thousands of other foods with the Gram app.