Taho Float Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Float contains 78 calories, 2.5g protein, 14g carbs, and 1.3g fat per one cup (300g). It is a source of iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 11.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 7.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.30mg | 0% |
| Zinc | 32.0mg | 291% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
Is Taho Float Good for You?
Taho Float provides 78 calories per one cup (300g) with 2.5g protein, 14g carbohydrates, and 1.3g fat. It is a source of iron (361% dv), zinc (291% dv).
A cold, iced version of Filipino taho served as a refreshing float-style drink with silken tofu, sago pearls, arnibal syrup, and crushed ice or soda, popular as a summer treat.
Key Health Benefits of Taho Float
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (291% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Float Nutrition with Gram
Use Gram to log taho float and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho float?
Taho Float contains 78 calories per one cup (300g).
How much protein is in taho float?
Taho Float provides 2.5g of protein per one cup (300g).
How many carbs are in taho float?
Taho Float has 14g of carbohydrates per one cup (300g).
Is taho float good for tracking nutrition?
Yes. Taho Float can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho float in a meal plan?
Use Taho Float as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track taho float and thousands of other foods with the Gram app.