Taho Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Iced contains 95 calories, 3.5g protein, 17.5g carbs, and 1.8g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Taho Iced Good for You?
Taho Iced provides 95 calories per one cup (300g) with 3.5g protein, 17.5g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (409% dv), vitamin b6 (12% dv).
Filipino street dessert/snack made of soft silken tofu, tapioca pearls (sago), and arnibal (brown sugar caramel syrup), served over ice for a cold refreshing version.
Key Health Benefits of Taho Iced
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Iced Nutrition with Gram
Use Gram to log taho iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho iced?
Taho Iced contains 95 calories per one cup (300g).
How much protein is in taho iced?
Taho Iced provides 3.5g of protein per one cup (300g).
How many carbs are in taho iced?
Taho Iced has 17.5g of carbohydrates per one cup (300g).
Is taho iced good for tracking nutrition?
Yes. Taho Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho iced in a meal plan?
Use Taho Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho iced and thousands of other foods with the Gram app.