Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho contains 90 calories, 3.5g protein, 15.5g carbs, and 1.8g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 15.5g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Taho Good for You?
Taho provides 90 calories per one cup (250g) with 3.5g protein, 15.5g carbohydrates, and 1.8g fat. It is a source of iron (444% dv), zinc (382% dv), vitamin b6 (12% dv).
Filipino street food made of soft silken tofu topped with arnibal (brown sugar caramel syrup) and sago (tapioca pearls), served warm as a breakfast or snack item.
Key Health Benefits of Taho
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Nutrition with Gram
Use Gram to log taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho?
Taho contains 90 calories per one cup (250g).
How much protein is in taho?
Taho provides 3.5g of protein per one cup (250g).
How many carbs are in taho?
Taho has 15.5g of carbohydrates per one cup (250g).
Is taho good for tracking nutrition?
Yes. Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho in a meal plan?
Use Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track taho and thousands of other foods with the Gram app.