Taho Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Shake contains 110 calories, 3.8g protein, 20g carbs, and 2.2g fat per one glass (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 16.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Taho Shake Good for You?
Taho Shake provides 110 calories per one glass (350g) with 3.8g protein, 20g carbohydrates, and 2.2g fat. It is a source of iron (500% dv), zinc (455% dv), vitamin b6 (12% dv).
A modern twist on traditional Filipino taho, blended into a thick shake consistency with silken tofu, sago pearls, arnibal syrup, and ice.
Key Health Benefits of Taho Shake
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Shake Nutrition with Gram
Use Gram to log taho shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho shake?
Taho Shake contains 110 calories per one glass (350g).
How much protein is in taho shake?
Taho Shake provides 3.8g of protein per one glass (350g).
How many carbs are in taho shake?
Taho Shake has 20g of carbohydrates per one glass (350g).
Is taho shake good for tracking nutrition?
Yes. Taho Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho shake in a meal plan?
Use Taho Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho shake and thousands of other foods with the Gram app.