Taho Strawberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Strawberry contains 100 calories, 3.3g protein, 18.5g carbs, and 1.7g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.3g | 7% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 9.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Taho Strawberry Good for You?
Taho Strawberry provides 100 calories per one cup (300g) with 3.3g protein, 18.5g carbohydrates, and 1.7g fat. It is a source of iron (472% dv), zinc (382% dv), vitamin b6 (12% dv).
A flavored variant of Filipino taho where the traditional arnibal (caramel syrup) is replaced or supplemented with strawberry-flavored syrup, served with silken tofu and sago pearls.
Key Health Benefits of Taho Strawberry
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Strawberry Nutrition with Gram
Use Gram to log taho strawberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho strawberry?
Taho Strawberry contains 100 calories per one cup (300g).
How much protein is in taho strawberry?
Taho Strawberry provides 3.3g of protein per one cup (300g).
How many carbs are in taho strawberry?
Taho Strawberry has 18.5g of carbohydrates per one cup (300g).
Is taho strawberry good for tracking nutrition?
Yes. Taho Strawberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho strawberry in a meal plan?
Use Taho Strawberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho strawberry and thousands of other foods with the Gram app.