Taho Ube Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Ube contains 108 calories, 3.4g protein, 20g carbs, and 1.8g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 3.4g | 7% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 46.0mg | 418% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Taho Ube Good for You?
Taho Ube provides 108 calories per one cup (300g) with 3.4g protein, 20g carbohydrates, and 1.8g fat. It is a source of iron (528% dv), zinc (418% dv), vitamin b6 (15% dv).
A popular Filipino taho variant featuring ube (purple yam) flavored syrup instead of traditional arnibal, giving it a distinctive purple color and sweet, earthy flavor, served with silken tofu and sago pearls.
Key Health Benefits of Taho Ube
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (418% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Ube Nutrition with Gram
Use Gram to log taho ube and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho ube?
Taho Ube contains 108 calories per one cup (300g).
How much protein is in taho ube?
Taho Ube provides 3.4g of protein per one cup (300g).
How many carbs are in taho ube?
Taho Ube has 20g of carbohydrates per one cup (300g).
Is taho ube good for tracking nutrition?
Yes. Taho Ube can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho ube in a meal plan?
Use Taho Ube as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track taho ube and thousands of other foods with the Gram app.