Taho Vegan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho Vegan contains 92 calories, 3.5g protein, 16.8g carbs, and 1.8g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 7.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 82.0mg | 456% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
Is Taho Vegan Good for You?
Taho Vegan provides 92 calories per one cup (300g) with 3.5g protein, 16.8g carbohydrates, and 1.8g fat. It is a source of iron (456% dv), zinc (409% dv), vitamin b6 (12% dv).
Traditional Filipino taho is inherently vegan, made from silken tofu (from soybeans), tapioca pearls (sago), and arnibal (brown sugar syrup). This version explicitly ensures no animal-derived ingredients are used, such as using coconut sugar or muscovado for the syrup.
Key Health Benefits of Taho Vegan
- Iron (456% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho Vegan Nutrition with Gram
Use Gram to log taho vegan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho vegan?
Taho Vegan contains 92 calories per one cup (300g).
How much protein is in taho vegan?
Taho Vegan provides 3.5g of protein per one cup (300g).
How many carbs are in taho vegan?
Taho Vegan has 16.8g of carbohydrates per one cup (300g).
Is taho vegan good for tracking nutrition?
Yes. Taho Vegan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho vegan in a meal plan?
Use Taho Vegan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho vegan and thousands of other foods with the Gram app.