Taho With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho With contains 95 calories, 3.5g protein, 17.5g carbs, and 2g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 14.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 1.0mg | 0% |
Is Taho With Good for You?
Taho With provides 95 calories per one cup (250g) with 3.5g protein, 17.5g carbohydrates, and 2g fat. It is a source of iron (444% dv), zinc (409% dv), vitamin b6 (12% dv).
Filipino street food made of soft silken tofu, tapioca pearls (sago), and ube (purple yam) flavored syrup, served warm as a snack or dessert
Key Health Benefits of Taho With
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho With Nutrition with Gram
Use Gram to log taho with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho with?
Taho With contains 95 calories per one cup (250g).
How much protein is in taho with?
Taho With provides 3.5g of protein per one cup (250g).
How many carbs are in taho with?
Taho With has 17.5g of carbohydrates per one cup (250g).
Is taho with good for tracking nutrition?
Yes. Taho With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho with in a meal plan?
Use Taho With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho with and thousands of other foods with the Gram app.