Taho With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taho With contains 100 calories, 3g protein, 19g carbs, and 1.5g fat per one cup (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.22g | 1% |
| Sodium | 7.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 72.0mg | 400% |
| Magnesium | 0.35mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.08mg | 1% |
Is Taho With Good for You?
Taho With provides 100 calories per one cup (280g) with 3g protein, 19g carbohydrates, and 1.5g fat. It is a source of iron (400% dv), zinc (364% dv), vitamin b6 (11% dv).
Filipino taho with extra sago (tapioca pearls). The additional sago adds more carbohydrates and a chewier texture. Served with arnibal syrup.
Key Health Benefits of Taho With
- Iron (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taho With Nutrition with Gram
Use Gram to log taho with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taho with?
Taho With contains 100 calories per one cup (280g).
How much protein is in taho with?
Taho With provides 3g of protein per one cup (280g).
How many carbs are in taho with?
Taho With has 19g of carbohydrates per one cup (280g).
Is taho with good for tracking nutrition?
Yes. Taho With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taho with in a meal plan?
Use Taho With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taho with and thousands of other foods with the Gram app.