Tahong Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahong Soup contains 42 calories, 5.5g protein, 2.5g carbs, and 1.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 30.0mg | 2% |
Is Tahong Soup Good for You?
Tahong Soup provides 42 calories per one bowl (300g) with 5.5g protein, 2.5g carbohydrates, and 1.2g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (1091% dv).
Filipino clear soup made with green mussels, ginger, onions, and sometimes moringa (malunggay) leaves; a light and nutritious broth-based dish
Key Health Benefits of Tahong Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahong Soup Nutrition with Gram
Use Gram to log tahong soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahong soup?
Tahong Soup contains 42 calories per one bowl (300g).
How much protein is in tahong soup?
Tahong Soup provides 5.5g of protein per one bowl (300g).
How many carbs are in tahong soup?
Tahong Soup has 2.5g of carbohydrates per one bowl (300g).
Is tahong soup good for tracking nutrition?
Yes. Tahong Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahong soup in a meal plan?
Use Tahong Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tahong soup and thousands of other foods with the Gram app.