Tahr Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahr Leg contains 160 calories, 26g protein, 0g carbs, and 5.5g fat per one serving (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
Is Tahr Leg Good for You?
Tahr Leg provides 160 calories per one serving (200g) with 26g protein, 0g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (25% dv), iron (1944% dv).
Wild Himalayan tahr leg slowly roasted on a spit, producing lean, aromatic game meat with a robust, herbaceous flavor
Key Health Benefits of Tahr Leg
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tahr Leg Nutrition with Gram
Use Gram to log tahr leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahr leg?
Tahr Leg contains 160 calories per one serving (200g).
How much protein is in tahr leg?
Tahr Leg provides 26g of protein per one serving (200g).
How many carbs are in tahr leg?
Tahr Leg has 0g of carbohydrates per one serving (200g).
Is tahr leg good for tracking nutrition?
Yes. Tahr Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahr leg in a meal plan?
Use Tahr Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahr leg and thousands of other foods with the Gram app.