Tahr Rump Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahr Rump contains 140 calories, 28g protein, 0g carbs, and 3g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 28.0g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.8mcg | 2% |
Is Tahr Rump Good for You?
Tahr Rump provides 140 calories per one steak (150g) with 28g protein, 0g carbohydrates, and 3g fat. It is a source of cholesterol (23% dv), iron (1778% dv), zinc (1909% dv).
Lean grilled rump steak from wild tahr, valued for its firm texture and clean, subtly gamey taste
Key Health Benefits of Tahr Rump
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 28g protein per serving to support satiety and muscle maintenance.
How to Track Tahr Rump Nutrition with Gram
Use Gram to log tahr rump and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahr rump?
Tahr Rump contains 140 calories per one steak (150g).
How much protein is in tahr rump?
Tahr Rump provides 28g of protein per one steak (150g).
How many carbs are in tahr rump?
Tahr Rump has 0g of carbohydrates per one steak (150g).
Is tahr rump good for tracking nutrition?
Yes. Tahr Rump can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahr rump in a meal plan?
Use Tahr Rump as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahr rump and thousands of other foods with the Gram app.