Tahr Sausages, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahr Sausages, contains 265 calories, 22g protein, 1.5g carbs, and 19g fat per 2 linkss (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 linkss (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 19.0g | 24% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
Is Tahr Sausages, Good for You?
Tahr Sausages, provides 265 calories per 2 linkss (150g) with 22g protein, 1.5g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (30% dv).
Grilled wild game sausages made from Himalayan tahr meat, typically prepared outdoors or at barbecues
Key Health Benefits of Tahr Sausages,
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Tahr Sausages, Nutrition with Gram
Use Gram to log tahr sausages, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahr sausages,?
Tahr Sausages, contains 265 calories per 2 linkss (150g).
How much protein is in tahr sausages,?
Tahr Sausages, provides 22g of protein per 2 linkss (150g).
How many carbs are in tahr sausages,?
Tahr Sausages, has 1.5g of carbohydrates per 2 linkss (150g).
Is tahr sausages, good for tracking nutrition?
Yes. Tahr Sausages, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahr sausages, in a meal plan?
Use Tahr Sausages, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahr sausages, and thousands of other foods with the Gram app.