Tahr Shoulder, Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahr Shoulder, contains 185 calories, 26g protein, 4g carbs, and 7g fat per one serving (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 26.0g | 52% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.20g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tahr Shoulder, Good for You?
Tahr Shoulder, provides 185 calories per one serving (200g) with 26g protein, 4g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (23% dv).
Slow-cooked wild tahr shoulder prepared on a barbecue, often pulled or sliced with smoky seasoning
Key Health Benefits of Tahr Shoulder,
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Tahr Shoulder, Nutrition with Gram
Use Gram to log tahr shoulder, and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahr shoulder,?
Tahr Shoulder, contains 185 calories per one serving (200g).
How much protein is in tahr shoulder,?
Tahr Shoulder, provides 26g of protein per one serving (200g).
How many carbs are in tahr shoulder,?
Tahr Shoulder, has 4g of carbohydrates per one serving (200g).
Is tahr shoulder, good for tracking nutrition?
Yes. Tahr Shoulder, can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahr shoulder, in a meal plan?
Use Tahr Shoulder, as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahr shoulder, and thousands of other foods with the Gram app.