Tahu Goreng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahu Goreng contains 270 calories, 15g protein, 4g carbs, and 20g fat per one piece (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 150.0mg | 7% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tahu Goreng Good for You?
Tahu Goreng provides 270 calories per one piece (50g) with 15g protein, 4g carbohydrates, and 20g fat. It is a source of saturated fat (15% dv), iron (1389% dv), zinc (2000% dv).
Indonesian deep-fried firm tofu cubes with a crispy exterior and soft interior
Key Health Benefits of Tahu Goreng
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tahu Goreng Nutrition with Gram
Use Gram to log tahu goreng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahu goreng?
Tahu Goreng contains 270 calories per one piece (50g).
How much protein is in tahu goreng?
Tahu Goreng provides 15g of protein per one piece (50g).
How many carbs are in tahu goreng?
Tahu Goreng has 4g of carbohydrates per one piece (50g).
Is tahu goreng good for tracking nutrition?
Yes. Tahu Goreng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahu goreng in a meal plan?
Use Tahu Goreng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahu goreng and thousands of other foods with the Gram app.