Tahure Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tahure contains 115 calories, 8.5g protein, 5g carbs, and 7g fat per one piece (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 2800.0mg | 122% |
| Calcium | 30.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Tahure Good for You?
Tahure provides 115 calories per one piece (30g) with 8.5g protein, 5g carbohydrates, and 7g fat. It is a source of sodium (122% dv), iron (556% dv), zinc (1091% dv).
Filipino/Chinese fermented tofu preserved in brine, often eaten as a condiment or side dish with rice; very salty and pungent, similar to Chinese doufu-ru
Key Health Benefits of Tahure
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Tahure Nutrition with Gram
Use Gram to log tahure and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tahure?
Tahure contains 115 calories per one piece (30g).
How much protein is in tahure?
Tahure provides 8.5g of protein per one piece (30g).
How many carbs are in tahure?
Tahure has 5g of carbohydrates per one piece (30g).
Is tahure good for tracking nutrition?
Yes. Tahure can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tahure in a meal plan?
Use Tahure as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tahure and thousands of other foods with the Gram app.