Tai Chin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tai Chin contains 195 calories, 15g protein, 12g carbs, and 10.5g fat per one plate (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Tai Chin Good for You?
Tai Chin provides 195 calories per one plate (200g) with 15g protein, 12g carbohydrates, and 10.5g fat. It is a source of cholesterol (18% dv), sodium (27% dv), iron (1444% dv).
Indo-Chinese style crispy fried chicken tossed in a sweet, spicy Thai chili sauce. Popular in Indian-Chinese restaurants.
Key Health Benefits of Tai Chin
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tai Chin Nutrition with Gram
Use Gram to log tai chin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tai chin?
Tai Chin contains 195 calories per one plate (200g).
How much protein is in tai chin?
Tai Chin provides 15g of protein per one plate (200g).
How many carbs are in tai chin?
Tai Chin has 12g of carbohydrates per one plate (200g).
Is tai chin good for tracking nutrition?
Yes. Tai Chin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tai chin in a meal plan?
Use Tai Chin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tai chin and thousands of other foods with the Gram app.