Taisan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taisan contains 310 calories, 7.5g protein, 42g carbs, and 12g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 180.0mg | 8% |
| Calcium | 12.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Taisan Good for You?
Taisan provides 310 calories per one slice (80g) with 7.5g protein, 42g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), iron (417% dv).
Filipino chiffon-style loaf cake, soft and fluffy, often topped with butter and sugar or cheese; a popular merienda (afternoon snack) bread from Bulacan
Key Health Benefits of Taisan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Taisan Nutrition with Gram
Use Gram to log taisan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taisan?
Taisan contains 310 calories per one slice (80g).
How much protein is in taisan?
Taisan provides 7.5g of protein per one slice (80g).
How many carbs are in taisan?
Taisan has 42g of carbohydrates per one slice (80g).
Is taisan good for tracking nutrition?
Yes. Taisan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taisan in a meal plan?
Use Taisan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taisan and thousands of other foods with the Gram app.