Taiyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taiyaki contains 285 calories, 7g protein, 54g carbs, and 4.5g fat per one piece (90g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 18.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 130.0mg | 6% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Taiyaki Good for You?
Taiyaki provides 285 calories per one piece (90g) with 7g protein, 54g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), iron (1222% dv), zinc (909% dv).
Traditional Japanese street-food snack of waffle batter cooked in a fish-shaped mold, usually filled with sweet red bean paste.
Key Health Benefits of Taiyaki
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Taiyaki Nutrition with Gram
Use Gram to log taiyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taiyaki?
Taiyaki contains 285 calories per one piece (90g).
How much protein is in taiyaki?
Taiyaki provides 7g of protein per one piece (90g).
How many carbs are in taiyaki?
Taiyaki has 54g of carbohydrates per one piece (90g).
Is taiyaki good for tracking nutrition?
Yes. Taiyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taiyaki in a meal plan?
Use Taiyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taiyaki and thousands of other foods with the Gram app.