Tajine Kefta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tajine Kefta contains 510 calories, 33g protein, 21.3g carbs, and 31.9g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 25% |
| Protein | 33.0g | 66% |
| Carbohydrates | 21.3g | 8% |
| Total Fat | 31.9g | 41% |
| Fiber | 4.2g | 15% |
| Sugar | 9.0g | -- |
| Saturated Fat | 10.6g | 53% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1008.0mg | 44% |
| Potassium | 784.0mg | 17% |
| Calcium | 98.0mg | 8% |
| Iron | 6.2mg | 34% |
| Magnesium | 61.6mg | 15% |
| Zinc | 9.8mg | 89% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.84mg | 49% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 33.6mcg | 8% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 392.0mg | 31% |
Is Tajine Kefta Good for You?
Tajine Kefta provides 510 calories per one plate (280g) with 33g protein, 21.3g carbohydrates, and 31.9g fat. It is a source of saturated fat (53% dv), cholesterol (42% dv), sodium (44% dv).
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Key Health Benefits of Tajine Kefta
- Saturated Fat (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 33g protein per serving to support satiety and muscle maintenance.
How to Track Tajine Kefta Nutrition with Gram
Use Gram to log tajine kefta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tajine kefta?
Tajine Kefta contains 510 calories per one plate (280g).
How much protein is in tajine kefta?
Tajine Kefta provides 33g of protein per one plate (280g).
How many carbs are in tajine kefta?
Tajine Kefta has 21.3g of carbohydrates per one plate (280g).
Is tajine kefta good for tracking nutrition?
Yes. Tajine Kefta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tajine kefta in a meal plan?
Use Tajine Kefta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tajine kefta and thousands of other foods with the Gram app.