Tajine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tajine contains 409 calories, 26.3g protein, 19.9g carbs, and 24.1g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 26.3g | 53% |
| Carbohydrates | 19.9g | 7% |
| Total Fat | 24.1g | 31% |
| Fiber | 4.2g | 15% |
| Sugar | 6.7g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 840.0mg | 37% |
| Potassium | 784.0mg | 17% |
| Calcium | 98.0mg | 8% |
| Iron | 5.0mg | 28% |
| Magnesium | 61.6mg | 15% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 22.4mg | 25% |
| Vitamin A | 350.0mcg | 39% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 3.4mg | 22% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 336.0mg | 27% |
Is Tajine Good for You?
Tajine provides 409 calories per one plate (280g) with 26.3g protein, 19.9g carbohydrates, and 24.1g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (37% dv).
meal
Key Health Benefits of Tajine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.3g protein per serving to support satiety and muscle maintenance.
How to Track Tajine Nutrition with Gram
Use Gram to log tajine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tajine?
Tajine contains 409 calories per one plate (280g).
How much protein is in tajine?
Tajine provides 26.3g of protein per one plate (280g).
How many carbs are in tajine?
Tajine has 19.9g of carbohydrates per one plate (280g).
Is tajine good for tracking nutrition?
Yes. Tajine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tajine in a meal plan?
Use Tajine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tajine and thousands of other foods with the Gram app.