Tajine Zitoun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tajine Zitoun contains 459 calories, 35.8g protein, 13.7g carbs, and 29.1g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 459 kcal | 23% |
| Protein | 35.8g | 72% |
| Carbohydrates | 13.7g | 5% |
| Total Fat | 29.1g | 37% |
| Fiber | 3.4g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 126.0mg | 42% |
| Sodium | 1713.6mg | 75% |
| Potassium | 896.0mg | 19% |
| Calcium | 126.0mg | 10% |
| Iron | 7.8mg | 44% |
| Magnesium | 78.4mg | 19% |
| Zinc | 6.7mg | 61% |
| Vitamin C | 8.4mg | 9% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 3.4mcg | 140% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 5.0mg | 34% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 462.0mg | 37% |
Is Tajine Zitoun Good for You?
Tajine Zitoun provides 459 calories per one plate (280g) with 35.8g protein, 13.7g carbohydrates, and 29.1g fat. It is a source of saturated fat (29% dv), cholesterol (42% dv), sodium (75% dv).
meal
Key Health Benefits of Tajine Zitoun
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 35.8g protein per serving to support satiety and muscle maintenance.
How to Track Tajine Zitoun Nutrition with Gram
Use Gram to log tajine zitoun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tajine zitoun?
Tajine Zitoun contains 459 calories per one plate (280g).
How much protein is in tajine zitoun?
Tajine Zitoun provides 35.8g of protein per one plate (280g).
How many carbs are in tajine zitoun?
Tajine Zitoun has 13.7g of carbohydrates per one plate (280g).
Is tajine zitoun good for tracking nutrition?
Yes. Tajine Zitoun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tajine zitoun in a meal plan?
Use Tajine Zitoun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tajine zitoun and thousands of other foods with the Gram app.