Taka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Taka contains 45 calories, 2.2g protein, 4.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 2.2g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Taka Good for You?
Taka provides 45 calories per one bowl (200g) with 2.2g protein, 4.5g carbohydrates, and 2g fat. It is a source of sodium (13% dv), iron (472% dv), zinc (455% dv).
Taka is a traditional buttermilk-based curry or kadhi-like preparation, light and tangy, popular in Rajasthani and Gujarati cuisines
Key Health Benefits of Taka
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Taka Nutrition with Gram
Use Gram to log taka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in taka?
Taka contains 45 calories per one bowl (200g).
How much protein is in taka?
Taka provides 2.2g of protein per one bowl (200g).
How many carbs are in taka?
Taka has 4.5g of carbohydrates per one bowl (200g).
Is taka good for tracking nutrition?
Yes. Taka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use taka in a meal plan?
Use Taka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track taka and thousands of other foods with the Gram app.