Takakau Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takakau Flat contains 268 calories, 7.8g protein, 54g carbs, and 1g fat per one piece (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 7.8g | 16% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 420.0mg | 18% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 0.10mg | 1% |
Is Takakau Flat Good for You?
Takakau Flat provides 268 calories per one piece (80g) with 7.8g protein, 54g carbohydrates, and 1g fat. It is a source of sodium (18% dv), iron (528% dv), zinc (773% dv).
Traditional Māori griddle-cooked flatbread similar to damper, typically made with flour, baking powder, salt and water
Key Health Benefits of Takakau Flat
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Takakau Flat Nutrition with Gram
Use Gram to log takakau flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takakau flat?
Takakau Flat contains 268 calories per one piece (80g).
How much protein is in takakau flat?
Takakau Flat provides 7.8g of protein per one piece (80g).
How many carbs are in takakau flat?
Takakau Flat has 54g of carbohydrates per one piece (80g).
Is takakau flat good for tracking nutrition?
Yes. Takakau Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takakau flat in a meal plan?
Use Takakau Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takakau flat and thousands of other foods with the Gram app.