Takakau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takakau contains 265 calories, 7g protein, 54g carbs, and 2g fat per one piece (75g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.0g | 14% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 380.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.10mg | 1% |
Is Takakau Good for You?
Takakau provides 265 calories per one piece (75g) with 7g protein, 54g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (500% dv), zinc (818% dv).
Traditional Māori unleavened or soda-leavened flatbread cooked on a griddle or in hot ashes
Key Health Benefits of Takakau
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Takakau Nutrition with Gram
Use Gram to log takakau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takakau?
Takakau contains 265 calories per one piece (75g).
How much protein is in takakau?
Takakau provides 7g of protein per one piece (75g).
How many carbs are in takakau?
Takakau has 54g of carbohydrates per one piece (75g).
Is takakau good for tracking nutrition?
Yes. Takakau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takakau in a meal plan?
Use Takakau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takakau and thousands of other foods with the Gram app.