Takakau With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takakau With contains 128 calories, 6.2g protein, 17.5g carbs, and 3.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 6.2g | 12% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 340.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Takakau With Good for You?
Takakau With provides 128 calories per one bowl (400g) with 6.2g protein, 17.5g carbohydrates, and 3.8g fat. It is a source of sodium (15% dv), iron (1444% dv), zinc (864% dv).
Hearty Māori meal of pork-bone and vegetable boil-up served with griddle flatbread
Key Health Benefits of Takakau With
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Takakau With Nutrition with Gram
Use Gram to log takakau with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takakau with?
Takakau With contains 128 calories per one bowl (400g).
How much protein is in takakau with?
Takakau With provides 6.2g of protein per one bowl (400g).
How many carbs are in takakau with?
Takakau With has 17.5g of carbohydrates per one bowl (400g).
Is takakau with good for tracking nutrition?
Yes. Takakau With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takakau with in a meal plan?
Use Takakau With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takakau with and thousands of other foods with the Gram app.