Takana Pickles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takana Pickles contains 11 calories, 0.76g protein, 1.68g carbs, and 0.12g fat per one serving (40g). It is a source of sodium, vitamin k.
Nutrition Facts — one serving (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 11 kcal | 1% |
| Protein | 0.76g | 2% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.12g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1000.0mg | 43% |
| Potassium | 72.0mg | 2% |
| Calcium | 34.0mg | 3% |
| Iron | 0.72mg | 4% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 38.0mcg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 14.0mg | 1% |
Is Takana Pickles Good for You?
Takana Pickles provides 11 calories per one serving (40g) with 0.76g protein, 1.68g carbohydrates, and 0.12g fat. It is a source of sodium (43% dv), vitamin k (40% dv).
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Key Health Benefits of Takana Pickles
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin K (40% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Takana Pickles Nutrition with Gram
Use Gram to log takana pickles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takana pickles?
Takana Pickles contains 11 calories per one serving (40g).
How much protein is in takana pickles?
Takana Pickles provides 0.76g of protein per one serving (40g).
How many carbs are in takana pickles?
Takana Pickles has 1.68g of carbohydrates per one serving (40g).
Is takana pickles good for tracking nutrition?
Yes. Takana Pickles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takana pickles in a meal plan?
Use Takana Pickles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takana pickles and thousands of other foods with the Gram app.