Take 5 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Take 5 contains 480 calories, 9.5g protein, 57g carbs, and 25g fat per one bar (42g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bar (42g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 9.5g | 19% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 25.0g | 32% |
| Fiber | 2.5g | 9% |
| Sugar | 33.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Calcium | 45.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Take 5 Good for You?
Take 5 provides 480 calories per one bar (42g) with 9.5g protein, 57g carbohydrates, and 25g fat. It is a source of saturated fat (50% dv), sodium (15% dv), iron (1222% dv).
Hershey’s Take 5 candy bar with five layers: pretzels, peanut butter, caramel, peanuts, and chocolate. A sweet-salty combination snack bar.
Key Health Benefits of Take 5
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Take 5 Nutrition with Gram
Use Gram to log take 5 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in take 5?
Take 5 contains 480 calories per one bar (42g).
How much protein is in take 5?
Take 5 provides 9.5g of protein per one bar (42g).
How many carbs are in take 5?
Take 5 has 57g of carbohydrates per one bar (42g).
Is take 5 good for tracking nutrition?
Yes. Take 5 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use take 5 in a meal plan?
Use Take 5 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track take 5 and thousands of other foods with the Gram app.