Takeaway Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takeaway Bar contains 292 calories, 14.8g protein, 21g carbs, and 16.5g fat per one burger (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 14.8g | 30% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.3g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 245.0mg | 1361% |
| Magnesium | 2.4mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 42.0mg | 3% |
Is Takeaway Bar Good for You?
Takeaway Bar provides 292 calories per one burger (250g) with 14.8g protein, 21g carbohydrates, and 16.5g fat. It is a source of saturated fat (36% dv), cholesterol (16% dv), sodium (25% dv).
Classic fast-food beef burger with cheese, salad and sauces on a white bun from a takeaway bar
Key Health Benefits of Takeaway Bar
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Takeaway Bar Nutrition with Gram
Use Gram to log takeaway bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takeaway bar?
Takeaway Bar contains 292 calories per one burger (250g).
How much protein is in takeaway bar?
Takeaway Bar provides 14.8g of protein per one burger (250g).
How many carbs are in takeaway bar?
Takeaway Bar has 21g of carbohydrates per one burger (250g).
Is takeaway bar good for tracking nutrition?
Yes. Takeaway Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takeaway bar in a meal plan?
Use Takeaway Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takeaway bar and thousands of other foods with the Gram app.