Takeaway Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takeaway Fish contains 270 calories, 12g protein, 26g carbs, and 14g fat per one burger (260g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Takeaway Fish Good for You?
Takeaway Fish provides 270 calories per one burger (260g) with 12g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Battered fish fillet with tartare sauce and cheese in a bun
Key Health Benefits of Takeaway Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Takeaway Fish Nutrition with Gram
Use Gram to log takeaway fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takeaway fish?
Takeaway Fish contains 270 calories per one burger (260g).
How much protein is in takeaway fish?
Takeaway Fish provides 12g of protein per one burger (260g).
How many carbs are in takeaway fish?
Takeaway Fish has 26g of carbohydrates per one burger (260g).
Is takeaway fish good for tracking nutrition?
Yes. Takeaway Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takeaway fish in a meal plan?
Use Takeaway Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takeaway fish and thousands of other foods with the Gram app.