Takeaway Shop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takeaway Shop contains 130 calories, 9g protein, 11g carbs, and 7g fat per one container (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one container (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Takeaway Shop Good for You?
Takeaway Shop provides 130 calories per one container (350g) with 9g protein, 11g carbohydrates, and 7g fat. It is a source of sodium (21% dv), iron (1556% dv), zinc (773% dv).
Stir-fried mixed vegetables and meat in a thick savoury sauce
Key Health Benefits of Takeaway Shop
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Takeaway Shop Nutrition with Gram
Use Gram to log takeaway shop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takeaway shop?
Takeaway Shop contains 130 calories per one container (350g).
How much protein is in takeaway shop?
Takeaway Shop provides 9g of protein per one container (350g).
How many carbs are in takeaway shop?
Takeaway Shop has 11g of carbohydrates per one container (350g).
Is takeaway shop good for tracking nutrition?
Yes. Takeaway Shop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takeaway shop in a meal plan?
Use Takeaway Shop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takeaway shop and thousands of other foods with the Gram app.