Takeaway Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takeaway Works contains 250 calories, 14g protein, 14g carbs, and 14g fat per one burger (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Takeaway Works Good for You?
Takeaway Works provides 250 calories per one burger (450g) with 14g protein, 14g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (23% dv).
Beef burger with egg, bacon, cheese, pineapple and beetroot
Key Health Benefits of Takeaway Works
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Takeaway Works Nutrition with Gram
Use Gram to log takeaway works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takeaway works?
Takeaway Works contains 250 calories per one burger (450g).
How much protein is in takeaway works?
Takeaway Works provides 14g of protein per one burger (450g).
How many carbs are in takeaway works?
Takeaway Works has 14g of carbohydrates per one burger (450g).
Is takeaway works good for tracking nutrition?
Yes. Takeaway Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takeaway works in a meal plan?
Use Takeaway Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takeaway works and thousands of other foods with the Gram app.