Takihi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takihi contains 160 calories, 2g protein, 16g carbs, and 11g fat per one slice (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.0g | 4% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Sodium | 150.0mg | 7% |
| Potassium | 15.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Takihi Good for You?
Takihi provides 160 calories per one slice (200g) with 2g protein, 16g carbohydrates, and 11g fat. It is a source of saturated fat (45% dv), iron (2111% dv), zinc (864% dv).
Traditional Niuean dish of layered taro, ripe pawpaw and coconut cream baked until set
Key Health Benefits of Takihi
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Takihi Nutrition with Gram
Use Gram to log takihi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takihi?
Takihi contains 160 calories per one slice (200g).
How much protein is in takihi?
Takihi provides 2g of protein per one slice (200g).
How many carbs are in takihi?
Takihi has 16g of carbohydrates per one slice (200g).
Is takihi good for tracking nutrition?
Yes. Takihi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takihi in a meal plan?
Use Takihi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takihi and thousands of other foods with the Gram app.