Takikomi Gohan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takikomi Gohan contains 261 calories, 6.48g protein, 51.1g carbs, and 3.24g fat per one bowl (180g). It is a source of sodium, magnesium, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 51.1g | 19% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.54g | 3% |
| Sodium | 432.0mg | 19% |
| Potassium | 153.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 45.0mg | 11% |
| Zinc | 1.6mg | 15% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 135.0mg | 11% |
Is Takikomi Gohan Good for You?
Takikomi Gohan provides 261 calories per one bowl (180g) with 6.48g protein, 51.1g carbohydrates, and 3.24g fat. It is a source of sodium (19% dv), magnesium (11% dv), zinc (15% dv).
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Key Health Benefits of Takikomi Gohan
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Takikomi Gohan Nutrition with Gram
Use Gram to log takikomi gohan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takikomi gohan?
Takikomi Gohan contains 261 calories per one bowl (180g).
How much protein is in takikomi gohan?
Takikomi Gohan provides 6.48g of protein per one bowl (180g).
How many carbs are in takikomi gohan?
Takikomi Gohan has 51.1g of carbohydrates per one bowl (180g).
Is takikomi gohan good for tracking nutrition?
Yes. Takikomi Gohan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takikomi gohan in a meal plan?
Use Takikomi Gohan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takikomi gohan and thousands of other foods with the Gram app.