Takikomi Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takikomi Rice contains 218 calories, 5.1g protein, 43.5g carbs, and 1.8g fat per one bowl (150g). It is a source of sodium, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 5.1g | 10% |
| Carbohydrates | 43.5g | 16% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 315.0mg | 14% |
| Potassium | 112.5mg | 2% |
| Calcium | 15.0mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 37.5mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 22.5mcg | 6% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.75mcg | 1% |
| Phosphorus | 97.5mg | 8% |
Is Takikomi Rice Good for You?
Takikomi Rice provides 218 calories per one bowl (150g) with 5.1g protein, 43.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), zinc (11% dv).
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Key Health Benefits of Takikomi Rice
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.1g protein per serving to support satiety and muscle maintenance.
How to Track Takikomi Rice Nutrition with Gram
Use Gram to log takikomi rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takikomi rice?
Takikomi Rice contains 218 calories per one bowl (150g).
How much protein is in takikomi rice?
Takikomi Rice provides 5.1g of protein per one bowl (150g).
How many carbs are in takikomi rice?
Takikomi Rice has 43.5g of carbohydrates per one bowl (150g).
Is takikomi rice good for tracking nutrition?
Yes. Takikomi Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takikomi rice in a meal plan?
Use Takikomi Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takikomi rice and thousands of other foods with the Gram app.