Takis Fuego Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takis Fuego contains 500 calories, 5.4g protein, 60.7g carbs, and 25g fat per one oz (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.4g | 11% |
| Carbohydrates | 60.7g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 3.6g | 13% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 1786.0mg | 78% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Takis Fuego Good for You?
Takis Fuego provides 500 calories per one oz (28g) with 5.4g protein, 60.7g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (78% dv), iron (833% dv).
Takis Fuego are rolled corn tortilla chips with an intense hot chili pepper and lime flavor. A popular Mexican-origin spicy snack.
Key Health Benefits of Takis Fuego
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Takis Fuego Nutrition with Gram
Use Gram to log takis fuego and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takis fuego?
Takis Fuego contains 500 calories per one oz (28g).
How much protein is in takis fuego?
Takis Fuego provides 5.4g of protein per one oz (28g).
How many carbs are in takis fuego?
Takis Fuego has 60.7g of carbohydrates per one oz (28g).
Is takis fuego good for tracking nutrition?
Yes. Takis Fuego can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takis fuego in a meal plan?
Use Takis Fuego as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takis fuego and thousands of other foods with the Gram app.