Tako Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tako Karaage contains 196 calories, 18.2g protein, 8.7g carbs, and 9.4g fat per one serving (100g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 18.2g | 36% |
| Carbohydrates | 8.7g | 3% |
| Total Fat | 9.4g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 590.0mg | 26% |
| Potassium | 290.0mg | 6% |
| Calcium | 32.0mg | 2% |
| Iron | 0.90mg | 5% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 6.0mcg | 250% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Tako Karaage Good for You?
Tako Karaage provides 196 calories per one serving (100g) with 18.2g protein, 8.7g carbohydrates, and 9.4g fat. It is a source of cholesterol (28% dv), sodium (26% dv), magnesium (11% dv).
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Key Health Benefits of Tako Karaage
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.2g protein per serving to support satiety and muscle maintenance.
How to Track Tako Karaage Nutrition with Gram
Use Gram to log tako karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tako karaage?
Tako Karaage contains 196 calories per one serving (100g).
How much protein is in tako karaage?
Tako Karaage provides 18.2g of protein per one serving (100g).
How many carbs are in tako karaage?
Tako Karaage has 8.7g of carbohydrates per one serving (100g).
Is tako karaage good for tracking nutrition?
Yes. Tako Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tako karaage in a meal plan?
Use Tako Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tako karaage and thousands of other foods with the Gram app.