Tako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tako contains 164 calories, 29.8g protein, 4.4g carbs, and 2.1g fat per one piece (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 29.8g | 60% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 2.1g | 3% |
| Saturated Fat | 0.46g | 2% |
| Cholesterol | 96.0mg | 32% |
| Sodium | 460.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 51.0mg | 4% |
| Iron | 630.0mg | 3500% |
| Magnesium | 3.0mg | 1% |
| Zinc | 237.0mg | 2155% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 90.0mg | 7% |
Is Tako Good for You?
Tako provides 164 calories per one piece (85g) with 29.8g protein, 4.4g carbohydrates, and 2.1g fat. It is a source of cholesterol (32% dv), sodium (20% dv), iron (3500% dv).
Tako is the Japanese word for octopus, commonly served boiled or grilled in Japanese cuisine, used in sushi, sashimi, and various preparations.
Key Health Benefits of Tako
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2155% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 29.8g protein per serving to support satiety and muscle maintenance.
How to Track Tako Nutrition with Gram
Use Gram to log tako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tako?
Tako contains 164 calories per one piece (85g).
How much protein is in tako?
Tako provides 29.8g of protein per one piece (85g).
How many carbs are in tako?
Tako has 4.4g of carbohydrates per one piece (85g).
Is tako good for tracking nutrition?
Yes. Tako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tako in a meal plan?
Use Tako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tako and thousands of other foods with the Gram app.