Tako Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tako Poke contains 120 calories, 15g protein, 5.5g carbs, and 4.5g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 45.0mg | 4% |
Is Tako Poke Good for You?
Tako Poke provides 120 calories per one bowl (150g) with 15g protein, 5.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (30% dv), iron (1944% dv).
Tako poke is a Hawaiian-Japanese dish of diced boiled octopus marinated in soy sauce, sesame oil, green onions, chili flakes, and seaweed.
Key Health Benefits of Tako Poke
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Tako Poke Nutrition with Gram
Use Gram to log tako poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tako poke?
Tako Poke contains 120 calories per one bowl (150g).
How much protein is in tako poke?
Tako Poke provides 15g of protein per one bowl (150g).
How many carbs are in tako poke?
Tako Poke has 5.5g of carbohydrates per one bowl (150g).
Is tako poke good for tracking nutrition?
Yes. Tako Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tako poke in a meal plan?
Use Tako Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tako poke and thousands of other foods with the Gram app.