Tako Sunomono Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tako Sunomono contains 68 calories, 9g protein, 6.5g carbs, and 0.8g fat per one bowl (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.15g | 1% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Tako Sunomono Good for You?
Tako Sunomono provides 68 calories per one bowl (120g) with 9g protein, 6.5g carbohydrates, and 0.8g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (1222% dv).
Tako sunomono is a Japanese appetizer of sliced boiled octopus and thinly sliced cucumber dressed in rice vinegar, sugar, and sometimes soy sauce.
Key Health Benefits of Tako Sunomono
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tako Sunomono Nutrition with Gram
Use Gram to log tako sunomono and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tako sunomono?
Tako Sunomono contains 68 calories per one bowl (120g).
How much protein is in tako sunomono?
Tako Sunomono provides 9g of protein per one bowl (120g).
How many carbs are in tako sunomono?
Tako Sunomono has 6.5g of carbohydrates per one bowl (120g).
Is tako sunomono good for tracking nutrition?
Yes. Tako Sunomono can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tako sunomono in a meal plan?
Use Tako Sunomono as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tako sunomono and thousands of other foods with the Gram app.