Takosu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takosu contains 50 calories, 7.28g protein, 2.87g carbs, and 0.56g fat per one serving (70g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 7.3g | 15% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 0.56g | 1% |
| Fiber | 0.14g | 0% |
| Sugar | 2.1g | -- |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 33.6mg | 11% |
| Sodium | 301.0mg | 13% |
| Potassium | 245.0mg | 5% |
| Calcium | 37.1mg | 3% |
| Iron | 3.7mg | 21% |
| Magnesium | 21.0mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 31.5mcg | 4% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 14.0mcg | 583% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 0.84mg | 6% |
| Phosphorus | 130.2mg | 10% |
Is Takosu Good for You?
Takosu provides 50 calories per one serving (70g) with 7.28g protein, 2.87g carbohydrates, and 0.56g fat. It is a source of cholesterol (11% dv), sodium (13% dv), iron (21% dv).
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Key Health Benefits of Takosu
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.28g protein per serving to support satiety and muscle maintenance.
How to Track Takosu Nutrition with Gram
Use Gram to log takosu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takosu?
Takosu contains 50 calories per one serving (70g).
How much protein is in takosu?
Takosu provides 7.28g of protein per one serving (70g).
How many carbs are in takosu?
Takosu has 2.87g of carbohydrates per one serving (70g).
Is takosu good for tracking nutrition?
Yes. Takosu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takosu in a meal plan?
Use Takosu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takosu and thousands of other foods with the Gram app.