Takoyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Takoyaki contains 52 calories, 1.83g protein, 7.44g carbs, and 1.77g fat per one piece (30g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.36g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.33g | 2% |
| Cholesterol | 13.5mg | 4% |
| Sodium | 141.0mg | 6% |
| Potassium | 54.0mg | 1% |
| Calcium | 7.5mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.24mg | 2% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 7.5mcg | 2% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 25.5mg | 2% |
Is Takoyaki Good for You?
Takoyaki provides 52 calories per one piece (30g) with 1.83g protein, 7.44g carbohydrates, and 1.77g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Takoyaki
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Takoyaki Nutrition with Gram
Use Gram to log takoyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in takoyaki?
Takoyaki contains 52 calories per one piece (30g).
How much protein is in takoyaki?
Takoyaki provides 1.83g of protein per one piece (30g).
How many carbs are in takoyaki?
Takoyaki has 7.44g of carbohydrates per one piece (30g).
Is takoyaki good for tracking nutrition?
Yes. Takoyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use takoyaki in a meal plan?
Use Takoyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track takoyaki and thousands of other foods with the Gram app.